Foods For High Cholesterol - Extraordinary Cholesterol Lowering Foods You Should Be Eating

Are you aware of the fact that foods for high cholesterol have been shown to reduce cholesterol readings by as much as what can be obtained using medication? This little known fact is something everyone should be aware of, especially those individuals who are trying to reduce their lipid levels.

You see, this is not just something that is discussed among the natural medicine crowd. The FDA and a growing number of medical professionals now realize that two natural substances found in vegetables, fruit, whole grains and nuts can lower cholesterol levels very effectively.

Because of the severe side effects that are associated with statin drugs, many doctors are encouraging their patients to use a cholesterol lowering diet to reduce their high cholesterol levels.

What are these two substances found in cholesterol reducing foods? The first, and most well known, is fiber. Soluble fiber has the ability to lower high cholesterol in two ways. First of all, cholesterol adheres to fiber in the intestines, causing it to be eliminated from the body before it ever has a chance to get absorbed.

But even more than this, fiber causes the liver to increase its production of bile acids. In order to do this, the liver uses cholesterol that is in the bloodstream, thus lowering blood lipid levels.

The other "miracle" substance that is found in all plant matter is sterols. Plant sterols have been researched in depth in recent years. The research regarding their ability to block the absorption of cholesterol into the bloodstream is irrefutable.

Even the FDA has approved a cholesterol lowering claims to be put on foods that have plant sterols added to them. However, the best and most effective way to obtain the benefits of plant sterols is by increasing the amounts of cholesterol reducing foods in your diet.

This approach to cholesterol reduction has been proven to be equally as effective as medication, with none of the negative side effects. As a matter of fact, foods that lower cholesterol have their own set of positive side effects which include substantially improved health.

I encourage you to visit my website to learn more about natural steps you can take to reduce high cholesterol and which foods for high cholesterol are most effective.