3 Ways How to Raise HDL Cholesterol

Knowing how to raise HDL cholesterol is important if you want to maintain a healthy body. High levels of HDL will not only help to protect you from heart disease but will also help fight off infection, inflammation and is reputed to help repel certain cancers. Mainly though, we are interested in knowing how to raise HDL cholesterol to help keep our heart healthy, and as well as boosting this type of cholesterol at the same time we need to reduce our other cholesterol which is LDL. The following steps will help us achieve this goal.

1. Exercise More - Exercising has been found to be extremely beneficial to raising good cholesterol and reducing the bad cholesterol. When it comes to exercising do not be too concerned about spending hours in the gym or doing anything too strenuous, it is now widely accepted that doing something as simple as walking briskly for half an hour a day can have a significant impact on your cholesterol levels.


2. Eat Right - Cutting out foods that contain trans fats and increasing foods that contain omega 3 will help you raise your HDL levels enormously. Trans fats which are often found in ready made meals and used by fast food outlets for deep frying reduce your HDL while at the same time increase your LDL. Omega 3's help to increase your HDL levels because they reduce triglycerides, and the more triglycerides there are in your blood the less HDL you have.


3. Have A Drink - Alcohol is another way how to raise HDL cholesterol, as long as it is in moderation. One or two glasses of red wine a day can help your cholesterol levels, however more than that can increase triglycerides which means less HDL

These ways how to raise HDL cholesterol are very effective, however to take the guesswork out of it you may also want include blended supplements to your routine. These kinds of supplements are made from a blend of about 6 key nutrients that are known to help control cholesterol in various different ways, including raising HDL.