Which Supplements Raise HDL? Find Out

You can start eating foods that are rich in HDL as well as taking supplements if your physician says you need to lower your bad cholesterol. Combining these two methods can have you reverse the effect of high levels of LDL in your body. So which supplements raise HDL?

Omega fatty acids supplements are a rich source of good cholesterol in the body. They function by releasing compounds which prevent blood from clotting as well as reducing high blood pressure. To enjoy the full benefits of omega fatty acids, make sure that the supplements are devoid of chemical substances or products.

This allows them to have a positive effect without having to strain the body. Even as you enjoy the benefits of such health products, make sure you take natural sources of omega fatty acids. This includes fatty fish such as mackerel, salmon and herring. Take walnuts, almonds, olive oil and avocado as they contain good sources of polyunsaturated fats as well.

Another substitute you can take to help lower LDL includes soluble fiber. It is beneficial as it raises HDL by reducing absorption of bad cholesterol in the bloodstream. This reduces the deposit of plaque on blood vessels thus reducing development of heart disease.

In addition to enjoy soluble fiber supplements, it is advisable to take whole foods such as brown rice, barley, oats and beans. Including such food in your diet allows your body to benefit from such compounds.

Soy foods are rich sources of compounds known as isoflavones. They are known to lower LDL when taken moderately along side other whole meal and healthy foods. Another befits of natural soy foods is that they are good sources of low fat protein which is beneficial to the heart. Consider including soy milk, tempeh and tofu in your diet as well.

Niacin can be taken as a multivitamin or dietary supplement to improve HDL levels in the body. However, it is best to take it from natural foods such as nuts, eggs, lean meats and fish. If you use niacin as a supplement, make sure that you observe the daily recommended dosage. Taking too much niacin can be also harmful.

Which supplements raise HDL? Another one is red yeast rice which has been used by Chinese as food and a medicinal agent for many centuries. It is red in color as a result of fermentation caused by the yeast. Including a sizable potion in your diet allows you to enjoy its beneficial effects on the circulatory and digestive system.