Lower Bad Cholesterol and Raise Good Cholesterol With Olive Oil

Research is suggesting that there is strong evidence that good quality olive oil can lower bad cholesterol as well as raising good cholesterol. This could mean that the more of it you're taking, the higher your likelihood of clearing your whole body of bad cholesterol.

You will often hear good cholesterol referred to as HDL, and bad cholesterol referred to as LDL.

Scientific results show the fact that cholesterol content in food is definitely to blame for a build up in the blood of both HDL and LDL cholesterol. Certainly one of the main ways to prepare and cook meals is through frying (which usually means cooking with oil). If only good quality extra virgin olive oil is used to do this, you can avoid the build up of LDL cholesterol in the blood, therefore reducing the likelihood of it clinging to the artery walls and greatly lowering the chances of most types of heart disease.

It is recognized that fats, specifically the saturated types, lead to high cholesterol levels. Although saturated fats are mainly present in animal products, they are also contained in oils (exactly the same oils you choose every day for cooking food and also for frying ). However you need to distinguish here, since saturated fats are considered to be high only in certain kinds of cooking oils:

Vegetable oil, Coconut oil, Palm oil, and Hydrogenated oil

There is however one particular type of oil that is thought to contain many more beneficial and nutritious qualities. It is now known that good quality olive oil, can lower LDL cholesterol.

However, if saturated fats raises the amount of cholesterol in the body, mono unsaturated fat, that is contained in olive oil, is actually considered to be good for our health. It contains anti-oxidants which makes it great not just for lowering high cholesterol levels, but additionally for reducing cardiovascular disease.

Typically, the more olive oil you have in your daily diet, the better chance you've got of limiting the undesirable cholesterol referred to as LDL. It also raises the good cholesterol we need, also referred to as HDL.

In contrast to some other oils that may irritate the stomach, olive oil is wonderful for the stomach and it has beneficial results for those with stomach issues such as ulcers. Olive oil stimulates the manufacture as well as circulation of bile in the body making bad cholesterol leave the body the moment it is produced.

Research has shown that people taking a couple of tablespoons of extra virgin olive oil for one week have an abundance of anti-oxidants in their system and also much less bad cholesterol.

There are various kinds of olive oil available. Extra Virgin, Pure, Virgin and light Extra Virgin.

The best type is definitely the Extra Virgin, simply because it's a product from the very first pressing which is thought to have gone through the minimum processing. This is actually the type that is advised if you want to reduce increased cholesterol levels. Even so, all 4 kinds of oil are actually an excellent source of mono unsaturated fat.

If frying food can't be avoided, you ought to at least be using olive oil.