Super Foods to Lower Cholesterol - Reducing High Cholesterol With the Foods You Eat

Every day thousands of Americans learn that they need to reduce their high cholesterol readings. Looking to super foods to lower cholesterol is one of the wisest things you can do in that it will improve many areas of your health and avoid the dangerous side effects of these statin drugs that your doctor may recommend.

Common side effects of these medications include muscle aches and spasms, often accompanied by damage to the muscle tissue. Less frequent side effects can be much more severe. Many individuals have actually caused permanent damage to their kidneys or liver by using statin medication.

These side effects have become commonplace to the extent that many doctors are encouraging their patients to find natural alternatives to medications. It turns out that one of the best alternatives is by making changes to your diet so that it includes foods that lower cholesterol.

Making use of the super foods to lower cholesterol can quickly bring down high lipid readings. Super foods are a category of foods that contain such high nutrient levels that they have been shown to fight disease and support health in many different ways.

Most of these foods also contain cholesterol lowering substances such as fiber and plant sterols. Vegetables, such as broccoli, spinach and brussels sprouts have been proven to be very effective at lowering cholesterol.

I recently read an article that discussed a doctor who had to turn to natural ways to lower cholesterol because of the side effects he was experiencing from medication. By making changes in his diet that included many of these super foods and increasing the amount of exercise he was getting, he was able to reduce his cholesterol levels by more than what the medication was providing for him.

These are just a few of the many super foods that lower cholesterol, increase energy levels and probably extend your lifespan that I discuss on my website. Making use of the best foods to lower cholesterol is the most effective approach you can take to supporting a healthy cardiovascular system.