The BEST Ways to Lower Cholesterol Without Drugs

Has your cholesterol level risen drastically as you have aged yet you are still desperate to lower cholesterol without drugs? Not only is it possible, it is less expensive to lower your cholesterol without drugs, naturally, that you can assimilate into your life. Before you consent to take prescription drugs to lower your cholesterol levels you must try some or all of the following methods and see if you can keep your numbers low enough to avoid drugs altogether.

If you have high cholesterol, your doctor will undoubtedly recommend that you embark on a course of statin drugs; such as, Statins like Lipitor, Zocor and Crestor.

Firstly, you must set yourself some achievable goals by understanding cholesterol levels and what they mean. You should be aiming for a total cholesterol level less than 200 mg/dL, LDL less than 130 mg/dL and HDL higher than 40 mg/dL. If your total cholesterol level is higher than 240 mg/dL, LDL higher than 160 mg and HDL below 40 mg/dL you are placing yourself at significant risk for cardiovascular diseases.

Religiously embark a low fat nutritional campaign. In an ideal world, you should not be consuming more than one-third of your diet as fat and even more preferable would be for that fat to come from only vegetables or fish. Stay away from foods that are made up of lots of saturated fats, such as meat, dairy or eggs and trans fats, like in potato chips. Devour as much fruit and veg as you can, within reason. Vegetables and fruits possess significant amounts of fiber and several studies have shown that diets consisting of at least 15 g of soluble fibre can bring reduce your LDL levels cholesterol (the bad cholesterol) by as much as 10 percent.

Try taking multivitamins in addition to your diet as regular intake of multivitamins has been proven to reduce the risk of suffering from cardiovascular diseases.

Furthermore, try following a course of supplements. Garlic and others that feature omega-3 fatty acids, which can be found at your local pharmacy or health food store, are great for reducing cholesterol. Don't bother with garlic pills as nowadays they make ones without odour so you won't smell like you're escaping from a vampire movie. Ensure you buy coated supplements as they keep supplements from irritating your stomach as they are absorbed in the small intestine.

All these natural ways to lower cholesterol without drugs will unquestionably work if you can remain well motivated and stick to these methods. Without doubt, your Doctor will prove a terrific source of information about cholesterol so use him/her and let them know you wish to your lower cholesterol without drugs. You may well find that they have other useful tips to divulge.

Most of all, you must eat healthily. There are hundreds of food groups that will raise your cholesterol and some that will make you unhealthy or even sick. Most notably these include processed foods that are very high in saturated fat such as cookies, cakes other similar items as well as packaged meals and meat high in fat. It is essential to stay away from these types of food to naturally lower cholesterol without drugs. You will also want to include foods that positively reduce cholesterol, such as garlic and omega-3 fatty acids which you will find in fish, fish oil and soy. And again I emphasise that you must eat plenty of fruit and vegetables, beans and whole grain foods.

Remember to consult your Doctor before commencing a course of supplements to improve your cholesterol levels.