What to Eat to Lower LDL Triglycerides and Reduce Bad Cholesterol Levels

If you are monitoring the health of your heart, you should be interested to know what to eat to lower LDL triglycerides. You very well know that high levels of triglycerides can cause the muscles of your heart to thicken. Normally, triglyceride levels should not be over 150 mg/dL, but there are certain events that can cause them to go beyond the normal value. Diabetes, for one thing, can bring about an increase not just in triglycerides but also in cholesterol levels. This is a double whammy when that happens as you can be at risk for coronary artery disease, stroke or heart attack.

It's good to know that lowering triglyceride levels is not at all difficult, especially if it is still in the early stages. It may even surprise you, but making simple but wise food choices can make a whole world of difference. Knowing what to eat to lower LDL triglycerides is the first step to complete heart health.

Following is a shortlist of foods or substances recommended when you have high levels of triglycerides:

1. Fish. Because fish contains the Omega-3 essential fatty acid. The role of Omega-3 in the maintenance of a healthy heart is very crucial. Eating a serving of boiled fish or steamed tilapia for lunch can provide you with enough Omega-3 already. Make sure that you buy your fish fresh, though, and stay away from the varieties that are contaminated with toxins and chemicals;

2. Vegetables. Broccoli, spinach, green peas, cauliflower, and squash are highly recommended when you are dealing with elevated triglycerides, because these are not only filled with nutrients, they also help to remove the toxins from the body;

3. Fruits. Fiber-rich fruits such as apricots, apples, prunes, raisins, as well as strawberries, blackberries, and blueberries should be made part of the daily diet, too. However, when one is suffering from elevated blood sugar, these should be taken in moderation, and if possible, with meals, so as to avoid blood sugar spikes;

4. Nuts and seeds. Nuts and seeds like flaxseed, soy nuts, and almonds, are the healthier nuts. Flaxseed, especially, contains a good amount of Omega-3 which is essential to heart health. Instead of snacking on French fries or potato chips, grab a bag of these nuts;

5. Grains and wheat. Whole grain breads and cereals, muffins, buns, bagels are excellent breakfast options. These fiber-rich foods are a great way to jumpstart your day and keep your heart healthy at the same time; and

6. Water. Water may not be necessarily food, but it still is something that you put in your mouth. Drinking at least 8 glasses of water everyday helps to flush out the toxins more easily.

Just because you are now having these healthy foods in your diet does not mean that you can continue feasting on unhealthy ones. You have to avoid going to fast food restaurants, buying take-outs, drinking alcoholic beverages, and sitting all day in front of the TV or your digital console. Once you have decided on what to eat to lower LDL triglycerides it all the more becomes essential that you supplement this by scraping off your bad habits.