Food and Lower Cholesterol - Powerful Natural Ways to Lower Lipid Levels

Are you looking for a way to lower your cholesterol without having to use medication? Are you aware of the proven connection between food and lower cholesterol levels? If not, understanding this connection is the first step to improving your health.

You see, it has been shown in many different studies that certain foods reduce high cholesterol very effectively. As a matter of fact there is a growing number of doctors who are recommending their patients get off of cholesterol medication and begin making certain changes to their diet that have been shown to lower cholesterol levels.

The reason for this is twofold:

1.) The longer an individual stays on statin medication, the greater the likelihood of them experiencing damaging side effects becomes.

2.) Foods such as vegetables, fruit, nuts and whole grains are so effective at reducing high cholesterol that this is really the only approach that makes sense. And do you know what the side effects are? These are the very foods that give you more energy, help improve your cognitive abilities, and can even extend your lifespan.

So, what makes these foods so effective? They are actually two substances found in cholesterol lowering foods that you should be aware of. First of all, foods that lower cholesterol contain large quantities of soluble fiber which has been proven to eliminate cholesterol from the intestines before it has a chance to be absorbed into the bloodstream.

Plant sterols are another natural substance found in these foods that reduce high cholesterol. They accomplish this by blocking the absorption of cholesterol into the body. This is due to the fact that sterols apparently compete with cholesterol for absorption.

For many individuals, the idea of nuts lowering cholesterol doesn't seem to make sense. This is due to the fact that nuts contain a high fat content. However the fats that are found in nuts are actually the essential fatty acids that support balanced cholesterol readings and are required for many functions in the body. Nuts are actually among the foods that contain the highest amounts of plant sterols.

This connection between food and lower cholesterol readings is critical. I encourage you to visit my website where I discuss the most effective foods and diets to reduce cholesterol levels.