In order to naturally lower your cholesterol, there are a surprising number of natural herbs and vitamins and other natural remedies that could help you. This without mentioning the exercise and losing weight process which can help you a lot. The conventional wisdom or general thinking is that the vital arteries that deliver nutrients and oxygen to the heart can be clogged, and the primary cause of clogging is high cholesterol.
Producers of cholesterol lowering drugs spend on TV and print advertising over 200 million dollars to promote this view every year. Besides this, drug company representatives visit doctors and advertise in medical journals - all this ending up in spending several times the amount spent on TV and print advertising. You must know that medication is not the only way to go if you have high cholesterol levels.
How to lower your cholesterol naturally
The concern of having a heart attack disappearing into thin air just by taking a pill is everyone's dream. Maybe someday that will be true, but for now there are a dozen or more characters that play leading roles in "The Heart Attack Melodrama". The chief villains are transfats, inflammation, oxidation and a couple of heart disease "terrorists" who have recently shown up on the radar screen that signals a heart attack is heading your way.
The main objective of this article is for you to make some small lifestyle changes that will not only help you lower your cholesterol levels in a natural way, but they will also improve your overall health, length of life, energy and vitality.
Supplements to lower your cholesterol naturally
Policosanol
Policosanol is highly recommended as a natural supplement - first of all because of it's effectiveness in lowering cholesterol in a natural way, lack of side effects, and of course, safety. Policosanol is extracted from sugar cane. It is important for you to know that it has several mechanisms to improve cholesterol and general health:
It has been shown to lower LDL cholesterol (the bad cholesterol) naturally
It has also been shown to increase HDL cholesterol (good cholesterol)
It helps lower the triglyceride levels
It reduces the clotting of the blood in the arteries of the heart and brain (a process called platelet aggregation)
Green Tea
Green tea has become popular in the western world in recent years even thought its benefits have been known to the Chinese for several thousand years. Studies now give green tea credit for
Lowering high blood pressure
Lowering blood sugar
Naturally lowering cholesterol
Improving the immune system
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