If you have high cholesterol levels it is critical that you take the necessary steps to get your levels under control as soon as possible. People with high cholesterol levels are at risk for heart attack and stroke.
Your doctor will probably want to start you on medication to lower your cholesterol levels. But you have to take into consideration that with any medication there may be side effects. So why depend on a medication to lower your cholesterol levels when you can do it yourself naturally? Read on to discover great tips on how to lower your cholesterol levels the natural way.
If you are a smoker, then you need to quit right away. I know that you have heard about how bad smoking is for you. It not only causes cancer but it can increase your risk for high cholesterol. Smoking will lower your HDL cholesterol levels which is the "good" cholesterol.
This type of cholesterol is responsible for transporting excess cholesterol to the liver where it can be processed and excreted from the body. If you quit smoking your levels of HDL will be equivalent to a non-smoker in just a few short weeks.
If you want to lower your cholesterol levels one thing that you must do is exercise. Just a few minutes a day of cardio exercise will increase your HDL levels and decrease your LDL levels.
It will also help you lose weight and you will feel better and have more energy. You don't have to do a marathon every day. Just ten minutes of exercise each day will help to lower your cholesterol. Remember to drink plenty of water to stay hydrated.
Cut back on saturated fats and eat more mono saturated fats such as peanuts, olive and canola oils and avocados. Include more omega 3 fatty acids in your diet. You can get this from fish and fish oils.
It is recommended that you eat at least two servings of baked or grilled fish a week. But for the omega 3 fatty acids to be effective at lowering your cholesterol levels, you must cut back on the saturated fats.
Take a good multivitamin that has all the vitamins and nutrients that your body requires. Do some research online to find the best brand. Vitamins are not all created equal, so it is important that you find one that will benefit you the most.
Making these few changes can lower your cholesterol levels significantly. Changing your diet and getting exercise may be hard at first, but the benefits will be more than worth it. Stick to it and you will find that the next time your doctor checks your cholesterol levels, you both will be pleasantly surprised.
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